Get heat and ice therapy in one convenient pack! Specifically designed to cover your largest muscle groups providing instant relief to overworked or injured muscles. You can heat the gel pack for chronic conditions to relax your muscles or freeze it to reduce swelling for sudden injury. The ice pack has two straps for hands-free use, great to use while sitting down or on the go.

Hot and cold therapy is a widely known therapeutic technique used to control pain and inflammation after an injury (cold) and relax and loosen tense muscles where chronic pain is an issue (heat). 

Limit hot/cold therapy to 15-20 minutes at a time.